When going on a diet, it is important to do as much research as possible on whichever program you have decided on to help you reach your weight goal. I personally would recommend that anyone taking part in any sort of program, whether a diet or an exercise, that they speak with their doctor beforehand just to ensure that the activity is going to be safe for you. When I decided to start losing weight myself, I quickly looked up garcinia cambogia side effects rather than buying it right off the bat. For me, research is the very first thing that I do whenever I am confronted with something new that I may not understand. I am the only one who can claim responsibility for my health. While I do value what advice that my doctor is able to give me, especially in regards with medicinal interactions, I am willing to experiment with myself to some degree in order to test whether the results which are claimed might be true.